I am a bit less in-the-know lately: I deactivated my Facebook account.
When I quit running several years ago, and announced my decision to Jim, his reaction was, “Wow, Anne, let me let Sports Illustrated know!” (because he’s hilarious). But to be fair, I think an announcement like quitting some social media is much the same.
But for me, at least, it was a hard decision. I’ve been off of it for almost a month, and I still miss it. I miss keeping up with folks from our old home in Fairfax, and I miss the how-to resource in the “Residents” page of our new home here in Smith Mountain Lake.
There’s a lot of bickering on that Residents page. Heck, there’s a lot of bickering all over the place on Facebook. I would find myself scrolling, scrolling, scrolling, and finally felt like I was reading a whole lot of things that weren’t serving me in order to find the gems that kept bringing me back.
And here’s the thing. I kept coming back. Even when I had other things to do. Any free moment? I’d just click on over there. I even took it off my phone, but it’s easy enough to get there from the browser. And though I tried not to post anything, I’d do it and then spend the rest of the day checking to see if anyone had commented on it or had given it a thumbs-up.
I know plenty of people who find real value over there in Mr. Zuckerberg’s corner of the world. But I was starting to feel like I was being fed a “product” that wasn’t good for me. So I zapped it. Now I keep a book close by for when I get a twitchy social media finger (one particularly helpful one is Cal Newport’s Digital Minimalism, which gave me the idea in the first place) (along with pressure from our kids), and if I need to take a break from whatever I’m doing online, I’ll read a page or two instead of clicking over to Facebook.
I hope to keep at it until it’s not so hard!
I don’t know how long I’ll be away from the ‘book – I’ve only disabled my account, not deleted it. And to be fair, I’m still active over on the others: Instagram, Twitter, and even Messenger. But right now, there’s enough of what I don’t like over there to keep me from going back.