Shoutout to my friend Kristin who is vacationing with her mother-in-law (including accompanying her to Silver Sneakers exercise class) IN MIAMI!

I imagine that any exercise class in Miami would be pretty intense.But you might be amazed at the fitness opportunities right here around Smith Mountain Lake.

There are a lot of retirees here. These are not folks sitting under quilts.

Aside from the boating and water sports (a very lovely woman I know told me that she’d put off her knee replacement as long as she could because she knew it would end her waterskiing career), you can find all kinds of exercise classes and a whole lot of pickleball between the two fitness centers in the area.

As soon as we moved to the lake, our family joined the Franklin County YMCA. They have cycle classes that are very popular, and for the early part of 2019, I took part in a morning cardio and weights class. But here’s the problem. It was from 6:30 – 8:00 every MWF and getting out the door by 6:15 was stressing me out. So now I just go and use the weight machines on my own and that’s working out okay. And of course I hit that YMCA pool in Rocky Mount once a week.

But some of the folks in that 90-minute class will then stick around for a cycle class after that, spending 2 1/2 hours working out.

If this is “retirement,” they are doing it right.

I happened to be sipping coffee at CJs today when the after-Jazzercise crew came in for their coffee soiree, and Sandra, a friend who understands my current work/leisure tension remarked, “That’s something you have to look forward to.”

Sandra is a smart lady.

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